.bench-conversion-page {
  max-width: 1200px;
}

.bench-conversion-shell {
  width: 100%;
  max-width: 1000px;
  margin-inline: auto;
  grid-template-columns: minmax(0, 1fr) minmax(300px, .8fr);
  align-items: stretch;
}

.bench-conversion-shell > *,
.bench-input-grid > *,
.bench-conversion-page .field {
  min-width: 0;
}

.bench-input-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  gap: 12px;
}

.bench-input-grid .field,
.bench-conversion-page .field {
  min-width: 0;
  margin-bottom: 14px;
}

.bench-conversion-page .field label,
.bench-conversion-page legend {
  display: block;
  line-height: 1.2;
}

.bench-conversion-page input,
.bench-conversion-page select,
.bench-conversion-page button {
  box-sizing: border-box;
  width: 100%;
  max-width: 100%;
}

.bench-conversion-page .choice-row input {
  width: auto;
  max-width: none;
}

.bench-conversion-page fieldset {
  border: 0;
  padding: 0;
  margin: 0 0 14px;
}

.bench-conversion-page legend {
  margin-bottom: 8px;
  font-size: 18px;
  font-weight: 700;
}

.bench-conversion-page .tool-form > button {
  width: 100%;
}

.bench-conversion-page .result-panel {
  display: flex;
  flex-direction: column;
  justify-content: center;
  min-width: 0;
}

.bench-primary {
  font-size: clamp(38px, 4vw, 58px) !important;
  line-height: 1.05;
}

.rep-estimates {
  width: 100%;
  max-width: 900px;
  margin: 28px auto 0;
}

.rep-estimates h2 {
  margin: 0 0 14px;
}

.rep-estimates .table-wrap {
  width: 100%;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.rep-estimates table {
  width: 100%;
  min-width: 0;
}

.rep-estimates th:not(:first-child),
.rep-estimates td:not(:first-child) {
  text-align: right;
}

.calculator-content ul {
  padding-left: 24px;
}

.calculator-content li {
  margin-bottom: 8px;
}

@media (max-width: 700px) {
  .bench-conversion-page > h1 {
    margin-bottom: 8px;
    font-size: clamp(32px, 8.5vw, 40px);
    line-height: 1.05;
  }

  .bench-conversion-page > .intro {
    display: block;
    margin-bottom: 14px;
    overflow: visible;
    -webkit-line-clamp: unset;
  }

  .bench-conversion-shell {
    display: grid;
    grid-template-columns: minmax(0, 1fr);
    width: 100%;
    max-width: none;
    gap: 0;
  }

  .bench-conversion-page .tool-form {
    padding: 12px 14px;
  }

  .bench-input-grid {
    grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
    gap: 8px;
  }

  .bench-input-grid .field,
  .bench-conversion-page .tool-form .field {
    min-width: 0;
    margin-bottom: 8px;
  }

  .bench-conversion-page .tool-form label,
  .bench-conversion-page legend {
    margin-bottom: 4px;
    font-size: 13px;
    line-height: 1.2;
  }

  .bench-conversion-page input,
  .bench-conversion-page select {
    width: 100%;
    max-width: 100%;
    min-height: 42px;
    padding: 7px 8px;
  }

  .bench-conversion-page button {
    width: 100%;
    min-height: 44px;
    padding: 8px 10px;
  }

  .bench-conversion-page fieldset {
    margin-bottom: 8px;
  }

  .bench-conversion-page .choice-row {
    display: flex;
    gap: 6px;
  }

  .bench-conversion-page .choice-row label {
    padding: 6px 9px;
    font-size: 13px;
  }

  .bench-conversion-page .choice-row input {
    width: auto;
  }

  .bench-conversion-page .result-panel {
    padding: 14px 16px;
  }

  .bench-conversion-page .result-label {
    font-size: 13px;
    line-height: 1.25;
  }

  .bench-conversion-page .bench-primary {
    margin: 4px 0;
    font-size: 34px !important;
    line-height: 1.05;
  }

  .rep-estimates {
    margin-top: 22px;
  }

  .rep-estimates h2 {
    margin-bottom: 10px;
    font-size: 26px;
  }

  .rep-estimates th,
  .rep-estimates td {
    padding: 9px 8px;
    font-size: 13px;
  }
}

.bench-sentence-form{display:grid;gap:16px}.sentence-block{padding:14px;border:1px solid var(--border);background:var(--page)}.sentence-lead{margin-bottom:10px;font-size:18px;font-weight:800}.source-exercise-field{max-width:250px}.sentence-input-row{display:grid;grid-template-columns:minmax(130px,1fr) 78px min-content 88px min-content;gap:8px;align-items:end}.sentence-input-row .field,.target-rep-line .field{margin-bottom:0}.sentence-word{align-self:center;padding-top:22px;white-space:nowrap;font-weight:700}.target-rep-line{display:flex;align-items:end;gap:10px}.target-exercise-display{display:flex;align-items:center;align-self:stretch;min-height:48px;padding:9px 12px;border:1px solid var(--border);background:#fff;font-weight:800}.target-rep-line .reps-field{width:96px}.high-rep-note{margin:12px 0 0}
@media(max-width:700px){.bench-sentence-form{gap:10px}.sentence-block{padding:10px}.sentence-lead{margin-bottom:8px;font-size:16px}.source-exercise-field{max-width:none}.sentence-input-row{grid-template-columns:minmax(0,1fr) 70px;gap:8px}.sentence-input-row .sentence-word{padding-top:0}.sentence-input-row .sentence-word:first-of-type{grid-column:1}.sentence-input-row .reps-field{grid-column:2}.sentence-input-row #sourceRepWord{display:none}.target-rep-line{display:grid;grid-template-columns:minmax(0,1fr) min-content 76px min-content;gap:8px}.target-rep-line .sentence-word{padding-top:0}.target-rep-line .reps-field{width:auto}.target-exercise-display{min-height:42px}}

.segmented-field { margin-bottom: 14px; }
.segmented-control { display: flex; flex-wrap: wrap; gap: 6px; }
.segmented-control label { position: relative; flex: 1 1 72px; margin: 0; }
.segmented-control input { position: absolute; inline-size: 1px; block-size: 1px; opacity: 0; }
.segmented-control span { display: flex; min-height: 44px; align-items: center; justify-content: center; padding: 8px 10px; border: 1px solid var(--border); border-radius: 6px; background: #fff; font-weight: 700; cursor: pointer; }
.segmented-control input:checked + span { border-color: var(--navy); background: var(--navy); color: #fff; box-shadow: inset 0 0 0 1px currentColor; }
.segmented-control input:focus-visible + span { outline: 3px solid #f59e0b; outline-offset: 2px; }
.methodology-note { margin: 12px 0 0; }
.bench-conversion-page .angle-field { margin-top: 2px; }
@media (max-width: 370px) {
  .angle-field .segmented-control label { flex-basis: calc(33.333% - 6px); }
}