@import url("/assets/navigation.css");
/* Shared calculator, content and footer foundation. Homepage and collection styles are scoped separately. */
:root{--cream:#f7f5eb;--ink:#131118;--lime:#dcff43;--purple:#5420ed;--navy:#131118;--page:var(--cream);--text:var(--ink);--muted:#5d5b63;--border:#b4b0b8;--white:#fff;--soft:#eeece3;--radius:12px;--shadow:3px 3px 0 var(--ink)}
body{background:var(--cream);font-family:Arial,Helvetica,sans-serif;line-height:1.5}
h1,h2,h3{color:var(--ink);font-weight:900;line-height:1.08;letter-spacing:-.035em}
h1{font-size:clamp(32px,4.5vw,58px)}
h2{font-size:clamp(26px,3vw,38px)}
a{color:#4820c9;text-underline-offset:3px}
a:hover{text-decoration-thickness:2px}
button,input,select,textarea{font:inherit}
input,select,textarea{border:1px solid #817d86;border-radius:7px;background:#fff;color:var(--ink);max-width:100%}
input[type=checkbox],input[type=radio],input[type=range]{accent-color:var(--purple)}
button{cursor:pointer}
button:disabled{cursor:default}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,textarea:focus-visible{outline:3px solid var(--purple);outline-offset:3px}
button:hover{filter:brightness(.96)}
[hidden]{display:none!important}
.wrap,.site-header-inner,.site-footer-inner{max-width:1200px}
.wrap{padding-top:42px}
.intro{font-size:18px;color:var(--muted);margin-bottom:26px}
.breadcrumbs{font-size:13px;margin-bottom:14px}
.breadcrumbs a{color:var(--muted)}
.site-header-inner{padding:17px 32px;gap:24px}
.site-footer-brand>a:before{content:'━╋━';display:inline-block;margin-right:12px;font-weight:900;letter-spacing:-3px;font-size:25px;vertical-align:middle}
:is(.card,.standard-link-card,.exercise-card,.hub-card,.directory-card,.analysis-card,.oaf-resource-row,.routine-item,.routine-bookend){border:1px solid var(--ink);border-radius:9px;background:#fff;padding:22px;transition:box-shadow .15s,transform .15s}
:is(.card,.standard-link-card,.exercise-card,.hub-card,.directory-card):hover{box-shadow:var(--shadow);transform:translate(-1px,-1px)}
:is(.card,.standard-link-card,.hub-card) h2,:is(.card,.standard-link-card,.hub-card) h3{font-size:21px}
:is(.card,.standard-link-card,.hub-card) a{color:var(--ink)}
.featured-card{border-top:4px solid var(--purple)}
.cards-grid,.hub-card-grid,.standards-grid{gap:16px}
.related-links a,.link-grid a{border:1px solid var(--ink);border-radius:8px;background:#fff;color:var(--ink)}
:is(.tool-shell,.strength-calculator,.run-shell,.oaf-card,.routine-builder-shell,.analysis-tool){border:1px solid var(--ink);border-radius:var(--radius);background:#fff;box-shadow:2px 2px 0 #d4d0c7;overflow:visible}
:is(.tool-form,.strength-calc-fields,.run-form,.oaf-form,.routine-controls){padding:26px}
:is(.result-panel,.strength-calc-result,.run-output,.routine-output-wrap){background:#f0edff;border-radius:0 11px 11px 0;padding:26px}
.tool-shell .result-panel{background:#f0edff}
.result,.run-primary,.strength-result,.result-main{color:var(--purple);font-variant-numeric:tabular-nums}
.result-label{color:#51466b}
.result-sub{min-height:0}
.stats{border-radius:8px;overflow:hidden}
.stat{background:#fff}
.result-panel .note{background:#fff}
.note,.formula{border-left-color:var(--purple);border-radius:0 8px 8px 0}
.warning{border-left-color:#8d6b00;background:#fff4ce}
.field{margin-bottom:18px}
label{font-size:16px}
.tool-form button,.strength-calc-button,.oaf-actions button,.run-actions button,.routine-actions button{background:var(--lime);border:1px solid var(--ink);color:var(--ink);min-height:44px;box-shadow:0 2px 0 var(--ink)}
.choice-row label,.run-toggle button,.quick-filters button,.segmented button{border:1px solid var(--border);border-radius:999px}
.choice-row label:has(input:checked),.run-toggle button.active,.quick-filters button.active,.segmented button.active{background:var(--lime);color:var(--ink);border-color:var(--ink)}
.form-error,.error-text{color:#9c2424}
.table-wrap,.standards-table,.grip-reference-table{max-width:100%;overflow-x:auto;border-radius:8px;border:1px solid var(--border)}
table{background:#fff;font-variant-numeric:tabular-nums}
th{background:var(--ink);color:#fff}
th,td{padding:12px 14px}
tr.current-row td{background:#eefbc4}
.pace-chart-row{border-radius:8px}
.pace-chart-row.highlight{background:#eee7ff}
.oaf-resource-row{box-shadow:none}
.resource-directory-page .oaf-resource-row{border-color:var(--border)}
.site-footer{background:var(--cream);border-top:1px solid var(--ink);color:var(--ink)}
.site-footer-brand>a,.site-footer-nav a{color:var(--ink)}
.site-footer-brand p,.site-footer-utility,.site-footer-group h2{color:var(--muted)}
.site-footer-brand>a{font-size:24px;text-transform:uppercase}
.site-footer-nav a{font-size:16px}
.site-footer-utility{border-top-color:var(--border)}
@media(max-width:980px){.site-header-inner{padding:8px 14px;min-height:54px}}
@media(max-width:640px){.wrap{padding:18px 14px 40px}
.wrap h1{font-size:29px;margin:0 0 14px}
.breadcrumbs{font-size:12px;margin-bottom:9px}
.intro{font-size:16px;line-height:1.5;margin-bottom:18px}
.tool-shell,.run-shell,.strength-calculator,.oaf-card{grid-template-columns:minmax(0,1fr);gap:0}
.calculator{gap:0;min-width:0}
.calculator>*{min-width:0}
.tool-form,.strength-calc-fields,.run-form,.oaf-form,.routine-controls{padding:14px}
.tool-shell .result-panel,.result-panel,.strength-calc-result,.run-output{padding:14px;border-radius:0 0 11px 11px;border-left:0;border-top:1px solid var(--border);order:initial}
.field{margin-bottom:10px}
label{font-size:14px;margin-bottom:4px}
.hint,.field-instruction{font-size:12px;margin-top:4px;line-height:1.35}
input,select{min-height:44px;padding:7px 9px;font-size:16px}
.field-pair,.youth-fields,.height-pair{gap:10px}
.tool-form .choice-row{display:flex;flex-wrap:wrap;gap:6px}
.choice-row label{padding:8px 10px;font-size:13px;min-height:44px}
.result,.tool-shell .result,.run-primary,.strength-result{font-size:36px;margin:6px 0;line-height:1.1}
.result-label{font-size:11px}
.result-sub{font-size:14px;line-height:1.35}
.stats{margin-top:10px;grid-template-columns:1fr 1fr}
.stat,.tool-shell .stat{padding:10px;min-height:0}
.stat strong{font-size:16px}
.note,.formula{margin-top:12px;padding:10px;font-size:13px}
.strength-calculator-section,.grip-standard-calculator{margin-top:12px}
.oaf-card:has(.protocol-form) .result-panel,.grip-standard-calculator .result-panel{order:initial}
.afpt-page fieldset{padding:12px}
.afpt-page .title-row{margin-bottom:12px}
.afpt-page .title-row .intro{margin-top:14px}
.afpt-page .afpt-calculator{grid-template-columns:1fr}
.table-wrap{min-width:0;width:100%}
th,td{padding:10px;font-size:14px}
.site-footer-inner{padding:28px 16px}
.site-footer-nav a{border-top-color:var(--border)}
.site-footer-brand>a{font-size:19px}
.site-footer-brand>a:before{display:none}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media print{body{background:#fff}
.site-footer{display:none}
a{color:inherit}
.tool-shell,.oaf-card,.run-shell{box-shadow:none}
.result-panel{background:#fff}}
.site-footer a:focus-visible{outline-color:var(--purple)}
.specialty-page button,.sweat-rate-page button,.creatine-page button{border:1px solid var(--ink);border-radius:999px;background:var(--lime);color:var(--ink)}
.specialty-page .result-main,.sweat-primary,.weight-result strong{color:var(--purple)}
.loader-controls,.bar-stage,.inventory-item,.loader-grid{border-radius:10px}
.loader-controls,.bar-stage{border:1px solid var(--ink)}
.afpt-page fieldset{border-color:var(--ink);border-radius:10px}
.afpt-page .segmented input:checked+span{background:var(--lime);color:var(--ink)}
.afpt-page .segmented label>span{border-radius:999px}
.afpt-page .component-score{color:var(--purple)}
@media(max-width:640px){.tool-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:12px}
.tool-form>*{grid-column:1/-1;min-width:0}
.tool-form>.field:not(:has(.input-row,.input-suffix,.choice-row)){grid-column:auto}
.tool-form>.field:has(select){grid-column:1/-1}
.tool-form>button{width:100%}
.tool-form .form-error{margin-top:6px}
.tool-form fieldset{margin-bottom:10px}
.tool-form legend{font-size:14px;margin-bottom:6px}
.oaf-form fieldset{margin-bottom:12px}
.oaf-form fieldset legend{font-size:15px}
.strength-calc-fields .field{margin-bottom:10px}
.afpt-page .component-header h2{font-size:17px}
.loader-controls{padding:14px}}
.theme-accent{color:var(--purple)}
.site-footer-brand>a:before{content:'';width:32px;height:28px;vertical-align:middle;background:url('/assets/brand-mark.svg') center/contain no-repeat}
.category-link-grid a{border-radius:9px;border:1px solid var(--ink);background:#fff;color:var(--ink)}
@media(max-width:640px){.site-header-inner{grid-template-columns:60px minmax(0,1fr) 58px;gap:6px;padding:4px 10px;min-height:54px}
.standards-page .strength-calculator-section{margin:8px 0 24px}
.strength-calculator-section>h2{margin:22px 0 10px;font-size:24px}
.strength-calc-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 10px}
.strength-calc-fields>.field{min-width:0}
.strength-calc-fields>.field:has(.input-row),.strength-calc-fields>.strength-calc-button,.strength-calc-fields>.fine{grid-column:1/-1}
.strength-calc-result{padding:14px 16px}
.strength-percentile{font-size:15px;margin-bottom:12px}}
.calculator-page .wrap>.intro,.tool-page>.intro{display:block;overflow:visible;-webkit-line-clamp:unset;max-height:none}
.skinfold-calculator-card{border:1px solid var(--ink);border-radius:12px;max-height:none}
.skinfold-result{background:#f0edff}
.segmented-control span{border-radius:999px}
.segmented-control input:checked+span{background:var(--lime);color:var(--ink)}
.step-actions button,.mobile-step-action,.target-row button{background:var(--lime);color:var(--ink);border:1px solid var(--ink)}
.kilo-page{--green:#146c31;--blue:var(--purple)}
.kilo-page .plate-btn:nth-child(-n+5){color:var(--ink)!important}
.kilo-page .plate3d:is([style*="239, 59, 50"],[style*="45, 127, 232"],[style*="47, 180, 74"]){color:var(--ink)!important}
.theme-table-scroll:focus-visible,.table-wrap:focus-visible,.standards-table:focus-visible{outline:3px solid var(--purple);outline-offset:3px}
@media(max-width:640px){.oaf-form h2{font-size:20px;margin-bottom:6px}
.oaf-form>p{font-size:14px;line-height:1.4;margin-bottom:12px}
.one-rm-page .result-panel{display:flex;flex-direction:column}
.one-rm-page .training-max-panel{display:contents}
.one-rm-page .training-max-panel>.field{order:-1;margin-bottom:14px}
.one-rm-page .training-max-panel>h2{font-size:21px;margin:18px 0 8px}
.one-rm-page .training-max-panel>.stats{margin-bottom:14px}
.one-rm-page .tool-form details{margin-top:8px;padding-top:8px}}
@media(max-width:640px){.afpt-page .segmented label>span{height:auto;min-height:44px}}
@font-face{font-family:Inter;src:url('/assets/fonts/inter-latin-variable.woff2') format('woff2');font-style:normal;font-weight:100 900;font-display:swap}
:root{--cream:#f8f6ec;--ink:#111017;--purple:#5522f5;--lime:#ddff42;--text:var(--ink);--page:var(--cream);--navy:var(--ink);--border:#b8b4bd;--muted:#626169;--shadow:4px 4px 0 var(--ink);--radius:14px}
body{font-family:Inter,Arial,Helvetica,sans-serif;font-size:16px;line-height:1.55;min-height:100vh}
h1,h2,h3{font-weight:900;letter-spacing:-.045em}
h1{font-size:clamp(36px,4.6vw,64px)}
h2{font-size:clamp(30px,3.5vw,46px)}
button,input,select,textarea{font-family:inherit}
a:hover{ text-decoration-thickness:2px }
.wrap{max-width:1200px;padding-top:48px;padding-bottom:64px}
.site-header-inner,.site-footer-inner{width:min(calc(100% - 48px),1120px);max-width:1120px;padding-inline:0}
.site-header-inner{padding-block:16px;gap:26px}
:is(.card,.standard-link-card,.exercise-card,.hub-card,.directory-card){border:1.5px solid var(--ink);border-radius:12px;box-shadow:3px 3px 0 var(--ink);padding:24px}
:is(.card,.standard-link-card,.exercise-card,.hub-card,.directory-card) a{text-decoration:none}
:is(.card,.standard-link-card,.exercise-card,.hub-card,.directory-card) h2,:is(.card,.standard-link-card,.exercise-card,.hub-card,.directory-card) h3{font-size:23px;line-height:1.15}
.related-links a,.run-related a,.hub-related a{padding:12px 16px;border:1px solid var(--ink);border-radius:999px;background:#fff;color:var(--ink);font-size:15px;text-decoration:none}
.cards,.standards-grid,.hub-card-grid,.directory-card-grid{gap:20px}
.tool-shell,.strength-calculator,.run-shell,.oaf-card,.analysis-panel,.routine-builder-shell,.skinfold-calculator-card{border:2px solid var(--ink);border-radius:14px;box-shadow:4px 4px 0 var(--ink)}
.analysis-panel{background:#fff}
.oaf-card{overflow:visible}
.tool-shell .result-panel,.strength-calc-result,.run-output,.oaf-card .result-panel,.skinfold-result{background:#f0ebff}
.tool-form input,.tool-form select,.run-form input,.run-form select,.strength-calc-fields input,.strength-calc-fields select{border-color:#a29da7;border-radius:7px}
.tool-form button,.strength-calc-button,.run-actions button,.oaf-actions button,.routine-actions button{border:1.5px solid var(--ink);box-shadow:2px 3px 0 var(--ink);font-weight:800}
.choice-row label,.segmented button,.run-toggle button{border-color:#a29da7}
.result,.run-primary,.strength-result,.result-main{font-weight:850;letter-spacing:-.05em}
.table-wrap,.standards-table{border-color:#a29da7;border-radius:10px}
th{font-size:14px;font-weight:700}
td{font-size:15px}
.directory-tools,.chart-controls{border:1.5px solid var(--ink);border-radius:12px;background:#fff}
.oaf-resource-row{border-radius:10px}
.oaf-resource-row+.oaf-resource-row{margin-top:9px}
.prose{font-size:17px;line-height:1.75}
.prose h2{font-size:30px}
.intro{font-size:18px;line-height:1.6}
.site-footer{margin:0;padding:0;border-top:1.5px solid var(--ink);background:var(--cream);color:var(--ink)}
.site-footer-inner{padding-top:30px;padding-bottom:18px;display:grid;grid-template-columns:minmax(210px,1fr) minmax(0,2fr);gap:24px 42px}
.site-footer-brand{margin:0;max-width:none}
.site-footer-brand>a{display:flex;align-items:center;color:var(--ink);font-size:20px;letter-spacing:-.6px;font-weight:900;text-decoration:none;white-space:normal;line-height:1.1}
.site-footer-brand>a:before{flex:none;width:34px;height:28px;margin-right:10px}
.site-footer-brand p{font-size:13px;line-height:1.6;margin:14px 0 0;max-width:260px;color:var(--muted)}
.site-footer-nav{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;padding:0;margin:0}
.site-footer-group h2{font:800 11px/1.4 monospace;letter-spacing:1px;margin:0 0 10px;color:var(--muted)}
.site-footer-group ul{gap:7px}
.site-footer-nav a{font-size:14px;line-height:1.35;color:var(--ink);font-weight:550;text-decoration:none}
.site-footer-nav a:hover{color:var(--purple);text-decoration:underline}
.site-footer-utility{grid-column:1/-1;display:flex;justify-content:space-between;border-top:1px solid #d6d2c8;padding-top:14px;font-size:11px;color:var(--muted)}
.site-footer-utility p{margin:0}
@media(min-width:801px) and (max-width:1100px){.site-header-inner{gap:20px}}
@media(max-width:800px){.site-footer-inner{width:calc(100% - 40px);grid-template-columns:1fr;gap:25px;padding:26px 0 18px}
.site-footer-brand>a{font-size:20px}
.site-footer-brand>a:before{display:block}
.site-footer-brand p{max-width:400px}
.site-footer-nav{grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}
.site-footer-group:last-child{grid-column:auto}
.site-footer-nav a{font-size:13px;display:flex;align-items:center;min-height:40px;border:0;padding:5px 0}
.site-footer-group h2{font-size:10px;letter-spacing:.7px}
.site-footer-utility{display:block;grid-column:1;font-size:11px}
.site-footer-utility p+p{margin-top:9px}}
@media(max-width:640px){.wrap{padding:18px 14px 36px}
.wrap h1{font-size:29px;line-height:1.08}
.intro{font-size:16px;line-height:1.5}
.tool-shell,.strength-calculator,.run-shell,.oaf-card,.analysis-panel,.routine-builder-shell,.skinfold-calculator-card{border-width:1.5px;box-shadow:2px 2px 0 var(--ink)}
.tool-form,.run-form,.strength-calc-fields,.oaf-form,.routine-controls{padding:12px}
.tool-shell .result-panel,.strength-calc-result,.run-output,.oaf-card .result-panel{padding:12px;border-radius:0 0 12px 12px}
.tool-form label,.run-form label,.strength-calc-fields label{font-size:14px;line-height:1.3}
.tool-form input,.tool-form select,.run-form input,.run-form select,.strength-calc-fields input,.strength-calc-fields select{min-height:44px;font-size:16px;padding:7px 8px}
.tool-form button,.strength-calc-button,.run-actions button,.oaf-actions button{min-height:44px;box-shadow:0 2px 0 var(--ink);font-size:14px}
.field{margin-bottom:10px}
.result,.tool-shell .result,.run-primary,.strength-result{font-size:34px;line-height:1.1}
.stat{padding:8px}
.stat strong{font-size:15px}
.stats{margin-top:10px}
.result-sub{font-size:13px}
.note,.formula{font-size:13px;padding:10px}
.table-wrap th,.table-wrap td{font-size:14px}
.prose{font-size:16px}
.prose h2{font-size:25px}
:is(.card,.standard-link-card,.exercise-card,.hub-card,.directory-card){padding:19px;box-shadow:2px 2px 0 var(--ink)}
.site-footer-nav{grid-template-columns:1fr 1fr;gap:24px}
.site-footer-group:last-child{grid-column:1/-1}
.site-footer-group:last-child ul{grid-template-columns:1fr 1fr;gap:0 20px}
.site-footer-nav a{font-size:14px;min-height:44px}}
@media print{body{font-family:Arial,sans-serif;background:#fff}
.tool-shell,.strength-calculator,.run-shell,.oaf-card{box-shadow:none}}
@media(min-width:801px){.site-header-inner,.site-footer-inner{width:min(calc(100% - 2 * clamp(24px,8.333vw,120px)),1120px)}}
@media(min-width:801px){.one-rm-page .training-max-panel h2{margin:20px 0 12px;font-size:24px}}