Calories Burned Calculator
Estimate activity energy expenditure from locally stored 2024 Adult Compendium MET categories.
Estimated Calories
—For speed and incline-specific estimates, use the Treadmill Calorie Calculator.
Method and source
Estimated calories = MET × bodyweight kg × duration hours. MET categories come from the 2024 Adult Compendium of Physical Activities. This general estimate is not more precise than activity-specific models.