Running Pace Converter
Instantly convert between running pace and speed units.
Primary result
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Equivalent time if you maintained this pace
| Distance | Equivalent time |
|---|
Pace vs speed
Pace expresses time per unit of distance; speed expresses distance per hour.
How to convert min/mile and min/km
Divide mile pace seconds by 1.609344 for kilometer pace, or multiply kilometer pace by 1.609344 for mile pace.
Running pace conversion table
The results and equivalent-time table update together for direct comparison.
Treadmill pace conversion
Use the displayed mph or km/h as the equivalent treadmill setting. For more detail, see the treadmill pace calculator.
FAQ
Are equivalent times predictions?
No. They only show the elapsed time if the exact same pace were maintained. Also explore the pace calculator, split calculator, training paces, and VDOT calculator.