Track Split Calculator
Calculate track laps and even 400 m, 200 m, and 100 m splits.
Result
12.5 laps
Standard track distance
A standard outdoor track measures 400 meters in lane one.
Common track workout distances
Common checkpoints include 100 m, 200 m, 400 m, 800 m, 1600 m, 5K, and 10K.
How to use track splits
Use the lap and shorter checkpoint times to maintain an even target pace. Distances that do not make complete laps include the remaining partial-lap distance.