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Sled Leg Press Strength Standards

Use these sled leg press standards to compare your weight lifted with other lifters. The tables break performance into beginner, novice, intermediate, advanced, and elite levels, with separate comparisons by bodyweight, age, and sex where available.

Calculate Your Sled Leg Press Strength Level

Enter your sex, bodyweight, age, and sled leg press one-rep max to estimate your strength level and approximate percentile.

Sex

Bodyweight

Used for the primary bodyweight-adjusted comparison.

Age

Optional. Adds a separate comparison against lifters of a similar age.

Performance

Your strength level

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Enter your performance to calculate a strength level.

Bodyweight comparison—

Age comparison—

Overall benchmark—

Next benchmark—

Percentiles are approximate and are interpolated between the Beginner (5th), Novice (20th), Intermediate (50th), Advanced (80th), and Elite (95th) benchmarks shown on this page.

Male Sled Leg Press Standards

Male Sled Leg Press Strength Standards

Strength Level	Weight
Beginner	210 lb
Novice	335 lb
Intermediate	500 lb
Advanced	695 lb
Elite	910 lb

Male Sled Leg Press Standards by Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	1.25x
Novice	2.00x
Intermediate	2.75x
Advanced	4.00x
Elite	5.25x

Male Sled Leg Press Standards by Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110 lb	110 lb	195 lb	305 lb	445 lb	605 lb
120 lb	130 lb	220 lb	340 lb	485 lb	650 lb
130 lb	150 lb	245 lb	370 lb	525 lb	690 lb
140 lb	170 lb	270 lb	400 lb	560 lb	735 lb
150 lb	190 lb	295 lb	430 lb	595 lb	770 lb
160 lb	205 lb	320 lb	460 lb	625 lb	810 lb
170 lb	225 lb	340 lb	485 lb	660 lb	845 lb
180 lb	245 lb	365 lb	515 lb	690 lb	880 lb
190 lb	260 lb	385 lb	540 lb	720 lb	915 lb
200 lb	280 lb	405 lb	565 lb	750 lb	950 lb
210 lb	295 lb	430 lb	590 lb	775 lb	980 lb
220 lb	315 lb	450 lb	615 lb	805 lb	1010 lb
230 lb	330 lb	470 lb	635 lb	830 lb	1040 lb
240 lb	345 lb	485 lb	660 lb	855 lb	1070 lb
250 lb	365 lb	505 lb	680 lb	880 lb	1095 lb
260 lb	380 lb	525 lb	700 lb	905 lb	1125 lb
270 lb	395 lb	545 lb	725 lb	930 lb	1150 lb
280 lb	410 lb	560 lb	745 lb	955 lb	1175 lb
290 lb	425 lb	580 lb	765 lb	975 lb	1200 lb
300 lb	440 lb	595 lb	785 lb	1000 lb	1225 lb
310 lb	455 lb	610 lb	805 lb	1020 lb	1250 lb

Male Sled Leg Press Standards by Age

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	180 lb	285 lb	425 lb	590 lb	775 lb
20	205 lb	325 lb	485 lb	675 lb	885 lb
25	210 lb	335 lb	500 lb	695 lb	910 lb
30	210 lb	335 lb	500 lb	695 lb	910 lb
35	210 lb	335 lb	500 lb	695 lb	910 lb
40	210 lb	335 lb	500 lb	695 lb	910 lb
45	200 lb	315 lb	470 lb	655 lb	860 lb
50	185 lb	295 lb	440 lb	615 lb	805 lb
55	170 lb	275 lb	405 lb	565 lb	745 lb
60	155 lb	250 lb	370 lb	515 lb	680 lb
65	140 lb	225 lb	335 lb	470 lb	615 lb
70	125 lb	205 lb	300 lb	420 lb	555 lb
75	115 lb	180 lb	270 lb	375 lb	495 lb
80	100 lb	160 lb	240 lb	340 lb	445 lb
85	90 lb	145 lb	215 lb	300 lb	395 lb
90	80 lb	130 lb	195 lb	270 lb	355 lb

Female Sled Leg Press Standards

Female Sled Leg Press Strength Standards

Strength Level	Weight
Beginner	115 lb
Novice	205 lb
Intermediate	330 lb
Advanced	485 lb
Elite	665 lb

Female Sled Leg Press Standards by Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.50x
Intermediate	2.25x
Advanced	3.25x
Elite	4.50x

Female Sled Leg Press Standards by Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90 lb	60 lb	130 lb	225 lb	350 lb	495 lb
100 lb	70 lb	145 lb	245 lb	375 lb	525 lb
110 lb	85 lb	160 lb	265 lb	400 lb	555 lb
120 lb	95 lb	175 lb	285 lb	420 lb	580 lb
130 lb	105 lb	185 lb	300 lb	445 lb	605 lb
140 lb	115 lb	200 lb	320 lb	465 lb	625 lb
150 lb	120 lb	215 lb	335 lb	480 lb	650 lb
160 lb	130 lb	225 lb	350 lb	500 lb	670 lb
170 lb	140 lb	235 lb	365 lb	515 lb	690 lb
180 lb	150 lb	250 lb	375 lb	535 lb	710 lb
190 lb	160 lb	260 lb	390 lb	550 lb	725 lb
200 lb	165 lb	270 lb	405 lb	565 lb	745 lb
210 lb	175 lb	280 lb	415 lb	580 lb	760 lb
220 lb	180 lb	290 lb	425 lb	595 lb	775 lb
230 lb	190 lb	300 lb	440 lb	605 lb	790 lb
240 lb	195 lb	310 lb	450 lb	620 lb	805 lb
250 lb	205 lb	315 lb	460 lb	635 lb	820 lb
260 lb	210 lb	325 lb	470 lb	645 lb	835 lb

Female Sled Leg Press Standards by Age

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	95 lb	175 lb	280 lb	415 lb	565 lb
20	110 lb	200 lb	320 lb	475 lb	645 lb
25	115 lb	205 lb	330 lb	485 lb	665 lb
30	115 lb	205 lb	330 lb	485 lb	665 lb
35	115 lb	205 lb	330 lb	485 lb	665 lb
40	115 lb	205 lb	330 lb	485 lb	665 lb
45	105 lb	195 lb	315 lb	460 lb	630 lb
50	100 lb	180 lb	295 lb	430 lb	585 lb
55	90 lb	165 lb	270 lb	395 lb	540 lb
60	85 lb	155 lb	245 lb	365 lb	495 lb
65	75 lb	140 lb	225 lb	330 lb	445 lb
70	70 lb	125 lb	200 lb	295 lb	400 lb
75	60 lb	110 lb	180 lb	265 lb	360 lb
80	55 lb	100 lb	160 lb	235 lb	320 lb
85	50 lb	90 lb	145 lb	210 lb	290 lb
90	45 lb	80 lb	130 lb	190 lb	260 lb

What the Strength Levels Mean

Beginner

Stronger than roughly 5% of lifters. This level represents someone who is still relatively new to the exercise but has practiced it consistently enough to develop proper technique. They understand the basic mechanics of the movement and can perform it with proper form and control through a full range of motion.

Novice

Stronger than roughly 20% of lifters. This level represents someone who has moved beyond the beginner stage and has trained the exercise consistently for around six months. They have developed reliable technique, greater control of the movement, and a foundation of strength that comes from regular practice.

Intermediate

Stronger than roughly 50% of lifters. This level represents someone with significant experience training the exercise, typically around two years or more. They have developed solid strength, consistent technique, and a strong understanding of the movement through sustained and progressive training.

Advanced

Stronger than roughly 80% of lifters. This level represents a highly experienced lifter who has spent several years consistently training and improving the exercise. They have developed a high level of strength and technical proficiency that generally requires more than five years of focused training to achieve.

Elite

Stronger than roughly 95% of lifters. This level represents an exceptionally strong and highly experienced lifter who has spent years developing the exercise to a very high standard. They rank among the strongest people performing the movement and have reached a level of strength that may be competitive in strength sports.

Related Strength Standards

These standards are comparative benchmarks, not requirements for safe or effective training. Individual performance can vary with technique, equipment, range of motion, training history, and testing conditions.