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Tricep Pushdown Strength Standards

Use these tricep pushdown standards to compare your weight lifted with other lifters. The tables break performance into beginner, novice, intermediate, advanced, and elite levels, with separate comparisons by bodyweight, age, and sex where available.

Calculate Your Tricep Pushdown Strength Level

Enter your sex, bodyweight, age, and tricep pushdown one-rep max to estimate your strength level and approximate percentile.

Sex

Bodyweight

Used for the primary bodyweight-adjusted comparison.

Age

Optional. Adds a separate comparison against lifters of a similar age.

Performance

Your strength level

—

Enter your performance to calculate a strength level.

Bodyweight comparison—

Age comparison—

Overall benchmark—

Next benchmark—

Percentiles are approximate and are interpolated between the Beginner (5th), Novice (20th), Intermediate (50th), Advanced (80th), and Elite (95th) benchmarks shown on this page.

Male Tricep Pushdown Standards

Male Tricep Pushdown Strength Standards

Strength Level	Weight
Beginner	40 lb
Novice	70 lb
Intermediate	115 lb
Advanced	170 lb
Elite	235 lb

Male Tricep Pushdown Standards by Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.70x
Advanced	1.05x
Elite	1.40x

Male Tricep Pushdown Standards by Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110 lb	20 lb	45 lb	75 lb	120 lb	170 lb
120 lb	25 lb	50 lb	85 lb	130 lb	180 lb
130 lb	30 lb	55 lb	90 lb	140 lb	190 lb
140 lb	30 lb	60 lb	100 lb	145 lb	200 lb
150 lb	35 lb	65 lb	105 lb	155 lb	210 lb
160 lb	40 lb	70 lb	110 lb	160 lb	220 lb
170 lb	45 lb	75 lb	120 lb	170 lb	230 lb
180 lb	45 lb	80 lb	125 lb	175 lb	235 lb
190 lb	50 lb	85 lb	130 lb	185 lb	245 lb
200 lb	55 lb	90 lb	135 lb	190 lb	250 lb
210 lb	60 lb	95 lb	140 lb	195 lb	260 lb
220 lb	60 lb	100 lb	145 lb	205 lb	265 lb
230 lb	65 lb	105 lb	150 lb	210 lb	275 lb
240 lb	70 lb	105 lb	155 lb	215 lb	280 lb
250 lb	70 lb	110 lb	160 lb	220 lb	285 lb
260 lb	75 lb	115 lb	165 lb	225 lb	295 lb
270 lb	80 lb	120 lb	170 lb	230 lb	300 lb
280 lb	80 lb	120 lb	175 lb	235 lb	305 lb
290 lb	85 lb	125 lb	180 lb	240 lb	310 lb
300 lb	85 lb	130 lb	185 lb	250 lb	315 lb
310 lb	90 lb	135 lb	190 lb	250 lb	320 lb

Male Tricep Pushdown Standards by Age

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	35 lb	60 lb	100 lb	145 lb	200 lb
20	40 lb	70 lb	115 lb	165 lb	230 lb
25	40 lb	70 lb	115 lb	170 lb	235 lb
30	40 lb	70 lb	115 lb	170 lb	235 lb
35	40 lb	70 lb	115 lb	170 lb	235 lb
40	40 lb	70 lb	115 lb	170 lb	235 lb
45	35 lb	70 lb	110 lb	165 lb	220 lb
50	35 lb	65 lb	105 lb	150 lb	205 lb
55	30 lb	60 lb	95 lb	140 lb	190 lb
60	30 lb	55 lb	85 lb	130 lb	175 lb
65	25 lb	50 lb	80 lb	115 lb	160 lb
70	25 lb	45 lb	70 lb	105 lb	140 lb
75	20 lb	40 lb	65 lb	95 lb	125 lb
80	20 lb	35 lb	55 lb	85 lb	115 lb
85	15 lb	30 lb	50 lb	75 lb	100 lb
90	15 lb	25 lb	45 lb	65 lb	90 lb

Female Tricep Pushdown Standards

Female Tricep Pushdown Strength Standards

Strength Level	Weight
Beginner	20 lb
Novice	35 lb
Intermediate	65 lb
Advanced	95 lb
Elite	135 lb

Female Tricep Pushdown Standards by Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.45x
Advanced	0.70x
Elite	0.95x

Female Tricep Pushdown Standards by Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90 lb	10 lb	25 lb	45 lb	70 lb	105 lb
100 lb	10 lb	25 lb	50 lb	75 lb	110 lb
110 lb	15 lb	30 lb	50 lb	80 lb	115 lb
120 lb	15 lb	30 lb	55 lb	85 lb	120 lb
130 lb	15 lb	35 lb	60 lb	90 lb	125 lb
140 lb	20 lb	35 lb	65 lb	95 lb	130 lb
150 lb	20 lb	40 lb	65 lb	100 lb	135 lb
160 lb	20 lb	40 lb	70 lb	100 lb	140 lb
170 lb	25 lb	45 lb	70 lb	105 lb	145 lb
180 lb	25 lb	45 lb	75 lb	110 lb	150 lb
190 lb	30 lb	50 lb	80 lb	115 lb	150 lb
200 lb	30 lb	50 lb	80 lb	115 lb	155 lb
210 lb	30 lb	55 lb	85 lb	120 lb	160 lb
220 lb	30 lb	55 lb	85 lb	120 lb	165 lb
230 lb	35 lb	55 lb	90 lb	125 lb	165 lb
240 lb	35 lb	60 lb	90 lb	125 lb	170 lb
250 lb	35 lb	60 lb	90 lb	130 lb	170 lb
260 lb	40 lb	65 lb	95 lb	135 lb	175 lb

Female Tricep Pushdown Standards by Age

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	15 lb	30 lb	55 lb	80 lb	115 lb
20	20 lb	35 lb	60 lb	95 lb	130 lb
25	20 lb	35 lb	65 lb	95 lb	135 lb
30	20 lb	35 lb	65 lb	95 lb	135 lb
35	20 lb	35 lb	65 lb	95 lb	135 lb
40	20 lb	35 lb	65 lb	95 lb	135 lb
45	15 lb	35 lb	60 lb	90 lb	130 lb
50	15 lb	35 lb	55 lb	85 lb	120 lb
55	15 lb	30 lb	50 lb	80 lb	110 lb
60	15 lb	25 lb	45 lb	70 lb	100 lb
65	10 lb	25 lb	40 lb	65 lb	90 lb
70	10 lb	20 lb	40 lb	60 lb	80 lb
75	10 lb	20 lb	35 lb	50 lb	75 lb
80	10 lb	15 lb	30 lb	45 lb	65 lb
85	5 lb	15 lb	25 lb	40 lb	60 lb
90	5 lb	15 lb	25 lb	35 lb	50 lb

What the Strength Levels Mean

Beginner

Stronger than roughly 5% of lifters. This level represents someone who is still relatively new to the exercise but has practiced it consistently enough to develop proper technique. They understand the basic mechanics of the movement and can perform it with proper form and control through a full range of motion.

Novice

Stronger than roughly 20% of lifters. This level represents someone who has moved beyond the beginner stage and has trained the exercise consistently for around six months. They have developed reliable technique, greater control of the movement, and a foundation of strength that comes from regular practice.

Intermediate

Stronger than roughly 50% of lifters. This level represents someone with significant experience training the exercise, typically around two years or more. They have developed solid strength, consistent technique, and a strong understanding of the movement through sustained and progressive training.

Advanced

Stronger than roughly 80% of lifters. This level represents a highly experienced lifter who has spent several years consistently training and improving the exercise. They have developed a high level of strength and technical proficiency that generally requires more than five years of focused training to achieve.

Elite

Stronger than roughly 95% of lifters. This level represents an exceptionally strong and highly experienced lifter who has spent years developing the exercise to a very high standard. They rank among the strongest people performing the movement and have reached a level of strength that may be competitive in strength sports.

Related Strength Standards

These standards are comparative benchmarks, not requirements for safe or effective training. Individual performance can vary with technique, equipment, range of motion, training history, and testing conditions.