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Strength Symmetry Calculator
Compare multiple lifts using the site’s bodyweight-adjusted strength standards.
Sex
Male
Female
Bodyweight
KG
LB
Barbell Curl
Barbell Shrug
Bench Press
Bent Over Row
Chest Press
Chest Supported Dumbbell Row
Chin Ups
Clean
Clean And Jerk
Clean And Press
Close Grip Bench Press
Crunches
Deadlift
Decline Bench Press
Diamond Push Ups
Dumbbell Bench Press
Dumbbell Bulgarian Split Squat
Dumbbell Curl
Dumbbell Fly
Dumbbell Lateral Raise
Dumbbell Lunge
Dumbbell Romanian Deadlift
Dumbbell Row
Dumbbell Shoulder Press
Dumbbell Shrug
Ez Bar Curl
Front Squat
Goblet Squat
Hack Squat
Hammer Curl
Hanging Leg Raise
Hex Bar Deadlift
Hip Adduction
Hip Thrust
Horizontal Leg Press
Incline Bench Press
Incline Dumbbell Bench Press
Lat Pulldown
Leg Extension
Lying Leg Curl
Lying Tricep Extension
Machine Calf Raise
Machine Chest Fly
Machine Row
Machine Shoulder Press
Military Press
Neutral Grip Pull Ups
One Arm Push Ups
Pistol Squat
Power Clean
Preacher Curl
Push Press
Push Ups
Romanian Deadlift
Seated Cable Row
Seated Dumbbell Shoulder Press
Seated Leg Curl
Seated Shoulder Press
Shoulder Press
Sit Ups
Sled Leg Press
Smith Machine Bench Press
Snatch
Squat
Sumo Deadlift
T Bar Row
Tricep Pushdown
Tricep Rope Pushdown
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Overall Balance
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Strength Standards
Strength-to-Weight Ratio