Home / Strength Standards / Hex Bar Deadlift

Hex Bar Deadlift Strength Standards

Use these hex bar deadlift standards to compare your weight lifted with other lifters. The tables break performance into beginner, novice, intermediate, advanced, and elite levels, with separate comparisons by bodyweight, age, and sex where available.

Calculate Your Hex Bar Deadlift Strength Level

Enter your sex, bodyweight, age, and hex bar deadlift one-rep max to estimate your strength level and approximate percentile.

Sex

Bodyweight

Used for the primary bodyweight-adjusted comparison.

Age

Optional. Adds a separate comparison against lifters of a similar age.

Performance

Your strength level

—

Enter your performance to calculate a strength level.

Bodyweight comparison—

Age comparison—

Overall benchmark—

Next benchmark—

Percentiles are approximate and are interpolated between the Beginner (5th), Novice (20th), Intermediate (50th), Advanced (80th), and Elite (95th) benchmarks shown on this page.

Male Hex Bar Deadlift Standards

Male Hex Bar Deadlift Strength Standards

Strength Level	Weight
Beginner	200 lb
Novice	275 lb
Intermediate	365 lb
Advanced	470 lb
Elite	580 lb

Male Hex Bar Deadlift Standards by Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	1.25x
Novice	1.50x
Intermediate	2.00x
Advanced	2.75x
Elite	3.25x

Male Hex Bar Deadlift Standards by Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110 lb	125 lb	175 lb	240 lb	315 lb	395 lb
120 lb	140 lb	195 lb	260 lb	340 lb	420 lb
130 lb	155 lb	210 lb	280 lb	360 lb	450 lb
140 lb	165 lb	225 lb	300 lb	385 lb	470 lb
150 lb	180 lb	245 lb	320 lb	405 lb	495 lb
160 lb	195 lb	260 lb	335 lb	425 lb	515 lb
170 lb	210 lb	275 lb	355 lb	445 lb	540 lb
180 lb	220 lb	290 lb	370 lb	460 lb	560 lb
190 lb	235 lb	305 lb	385 lb	480 lb	580 lb
200 lb	245 lb	315 lb	400 lb	495 lb	595 lb
210 lb	255 lb	330 lb	415 lb	515 lb	615 lb
220 lb	270 lb	345 lb	430 lb	530 lb	635 lb
230 lb	280 lb	355 lb	445 lb	545 lb	650 lb
240 lb	290 lb	370 lb	460 lb	560 lb	665 lb
250 lb	300 lb	380 lb	475 lb	575 lb	685 lb
260 lb	310 lb	390 lb	485 lb	590 lb	700 lb
270 lb	320 lb	405 lb	500 lb	605 lb	715 lb
280 lb	330 lb	415 lb	510 lb	620 lb	730 lb
290 lb	340 lb	425 lb	525 lb	630 lb	745 lb
300 lb	350 lb	435 lb	535 lb	645 lb	755 lb
310 lb	360 lb	445 lb	545 lb	655 lb	770 lb

Male Hex Bar Deadlift Standards by Age

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	170 lb	235 lb	310 lb	400 lb	495 lb
20	195 lb	265 lb	355 lb	455 lb	565 lb
25	200 lb	275 lb	365 lb	470 lb	580 lb
30	200 lb	275 lb	365 lb	470 lb	580 lb
35	200 lb	275 lb	365 lb	470 lb	580 lb
40	200 lb	275 lb	365 lb	470 lb	580 lb
45	190 lb	260 lb	345 lb	445 lb	550 lb
50	175 lb	240 lb	320 lb	415 lb	515 lb
55	160 lb	225 lb	295 lb	385 lb	475 lb
60	145 lb	205 lb	270 lb	350 lb	435 lb
65	135 lb	185 lb	245 lb	315 lb	390 lb
70	120 lb	165 lb	220 lb	285 lb	350 lb
75	105 lb	150 lb	200 lb	255 lb	315 lb
80	95 lb	130 lb	175 lb	230 lb	280 lb
85	85 lb	120 lb	160 lb	205 lb	255 lb
90	75 lb	105 lb	140 lb	185 lb	225 lb

Female Hex Bar Deadlift Standards

Female Hex Bar Deadlift Strength Standards

Strength Level	Weight
Beginner	110 lb
Novice	155 lb
Intermediate	215 lb
Advanced	285 lb
Elite	355 lb

Female Hex Bar Deadlift Standards by Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.00x
Intermediate	1.50x
Advanced	2.00x
Elite	2.50x

Female Hex Bar Deadlift Standards by Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90 lb	75 lb	115 lb	160 lb	220 lb	280 lb
100 lb	80 lb	120 lb	170 lb	230 lb	295 lb
110 lb	90 lb	130 lb	180 lb	240 lb	305 lb
120 lb	95 lb	140 lb	190 lb	255 lb	320 lb
130 lb	100 lb	145 lb	200 lb	265 lb	330 lb
140 lb	110 lb	155 lb	210 lb	270 lb	340 lb
150 lb	115 lb	160 lb	215 lb	280 lb	350 lb
160 lb	120 lb	165 lb	225 lb	290 lb	360 lb
170 lb	125 lb	175 lb	230 lb	300 lb	370 lb
180 lb	130 lb	180 lb	240 lb	305 lb	380 lb
190 lb	135 lb	185 lb	245 lb	315 lb	385 lb
200 lb	140 lb	190 lb	250 lb	320 lb	395 lb
210 lb	145 lb	195 lb	260 lb	330 lb	405 lb
220 lb	150 lb	200 lb	265 lb	335 lb	410 lb
230 lb	155 lb	205 lb	270 lb	340 lb	420 lb
240 lb	155 lb	210 lb	275 lb	345 lb	425 lb
250 lb	160 lb	215 lb	280 lb	355 lb	430 lb
260 lb	165 lb	220 lb	285 lb	360 lb	440 lb

Female Hex Bar Deadlift Standards by Age

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	90 lb	130 lb	185 lb	240 lb	305 lb
20	105 lb	150 lb	210 lb	275 lb	350 lb
25	110 lb	155 lb	215 lb	285 lb	355 lb
30	110 lb	155 lb	215 lb	285 lb	355 lb
35	110 lb	155 lb	215 lb	285 lb	355 lb
40	110 lb	155 lb	215 lb	285 lb	355 lb
45	100 lb	145 lb	205 lb	270 lb	340 lb
50	95 lb	135 lb	190 lb	250 lb	315 lb
55	90 lb	125 lb	175 lb	230 lb	290 lb
60	80 lb	115 lb	160 lb	210 lb	265 lb
65	70 lb	105 lb	145 lb	190 lb	240 lb
70	65 lb	95 lb	130 lb	170 lb	215 lb
75	60 lb	85 lb	115 lb	155 lb	195 lb
80	50 lb	75 lb	105 lb	135 lb	175 lb
85	45 lb	65 lb	95 lb	125 lb	155 lb
90	40 lb	60 lb	85 lb	110 lb	140 lb

What the Strength Levels Mean

Beginner

Stronger than roughly 5% of lifters. This level represents someone who is still relatively new to the exercise but has practiced it consistently enough to develop proper technique. They understand the basic mechanics of the movement and can perform it with proper form and control through a full range of motion.

Novice

Stronger than roughly 20% of lifters. This level represents someone who has moved beyond the beginner stage and has trained the exercise consistently for around six months. They have developed reliable technique, greater control of the movement, and a foundation of strength that comes from regular practice.

Intermediate

Stronger than roughly 50% of lifters. This level represents someone with significant experience training the exercise, typically around two years or more. They have developed solid strength, consistent technique, and a strong understanding of the movement through sustained and progressive training.

Advanced

Stronger than roughly 80% of lifters. This level represents a highly experienced lifter who has spent several years consistently training and improving the exercise. They have developed a high level of strength and technical proficiency that generally requires more than five years of focused training to achieve.

Elite

Stronger than roughly 95% of lifters. This level represents an exceptionally strong and highly experienced lifter who has spent years developing the exercise to a very high standard. They rank among the strongest people performing the movement and have reached a level of strength that may be competitive in strength sports.

Related Strength Standards

These standards are comparative benchmarks, not requirements for safe or effective training. Individual performance can vary with technique, equipment, range of motion, training history, and testing conditions.