Log Press Strength Standards

Calculate Your Log Press Strength Level

Enter your sex, bodyweight, age, and log press set weight to estimate your strength level. Use 1 rep for a true 1RM, or enter the reps completed for a multi-rep set.

Sex

Bodyweight

Age

Performance

Reps completed

Your strength level

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Enter your performance to calculate a strength level.

Bodyweight comparison—

Age comparison—

Male Log Press Standards

Male Log Press Strength Standards

Strength Level	Weight
Beginner	100 lb
Novice	150 lb
Intermediate	210 lb
Advanced	280 lb
Elite	360 lb

Male Log Press Standards by Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

Male Log Press Standards by Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
110 lb	35 lb	60 lb	95 lb	135 lb	175 lb
120 lb	45 lb	70 lb	105 lb	150 lb	195 lb
130 lb	55 lb	80 lb	120 lb	160 lb	210 lb
140 lb	60 lb	90 lb	130 lb	175 lb	225 lb
150 lb	70 lb	100 lb	140 lb	190 lb	240 lb
160 lb	75 lb	110 lb	150 lb	200 lb	255 lb
170 lb	85 lb	120 lb	165 lb	215 lb	265 lb
180 lb	90 lb	130 lb	175 lb	225 lb	280 lb
190 lb	100 lb	135 lb	185 lb	235 lb	295 lb
200 lb	105 lb	145 lb	195 lb	250 lb	305 lb
210 lb	115 lb	155 lb	205 lb	260 lb	320 lb
220 lb	120 lb	165 lb	215 lb	270 lb	330 lb
230 lb	130 lb	170 lb	220 lb	280 lb	340 lb
240 lb	135 lb	180 lb	230 lb	290 lb	350 lb
250 lb	140 lb	185 lb	240 lb	300 lb	365 lb
260 lb	150 lb	195 lb	250 lb	310 lb	375 lb
270 lb	155 lb	200 lb	255 lb	320 lb	385 lb
280 lb	160 lb	210 lb	265 lb	330 lb	395 lb
290 lb	170 lb	215 lb	275 lb	335 lb	405 lb
300 lb	175 lb	225 lb	280 lb	345 lb	415 lb
310 lb	180 lb	230 lb	290 lb	355 lb	420 lb

Male Log Press Standards by Age

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	85 lb	125 lb	180 lb	240 lb	305 lb
20	100 lb	145 lb	205 lb	275 lb	350 lb
25	100 lb	150 lb	210 lb	280 lb	360 lb
30	100 lb	150 lb	210 lb	280 lb	360 lb
35	100 lb	150 lb	210 lb	280 lb	360 lb
40	100 lb	150 lb	210 lb	280 lb	360 lb
45	95 lb	140 lb	200 lb	265 lb	340 lb
50	90 lb	130 lb	185 lb	250 lb	315 lb
55	80 lb	120 lb	170 lb	230 lb	290 lb
60	75 lb	110 lb	155 lb	210 lb	265 lb
65	65 lb	100 lb	140 lb	190 lb	240 lb
70	60 lb	90 lb	125 lb	170 lb	215 lb
75	55 lb	80 lb	115 lb	150 lb	195 lb
80	50 lb	70 lb	100 lb	135 lb	175 lb
85	45 lb	65 lb	90 lb	120 lb	155 lb
90	40 lb	55 lb	80 lb	110 lb	140 lb

Female Log Press Standards

Female Log Press Strength Standards

Strength Level	Weight
Beginner	55 lb
Novice	80 lb
Intermediate	115 lb
Advanced	155 lb
Elite	200 lb

Female Log Press Standards by Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.30x
Novice	0.45x
Intermediate	0.65x
Advanced	0.90x
Elite	1.15x

Female Log Press Standards by Bodyweight

Bodyweight	Beginner	Novice	Intermediate	Advanced	Elite
90 lb	30 lb	45 lb	70 lb	100 lb	135 lb
100 lb	30 lb	50 lb	75 lb	110 lb	140 lb
110 lb	35 lb	55 lb	85 lb	115 lb	150 lb
120 lb	40 lb	60 lb	90 lb	120 lb	155 lb
130 lb	45 lb	65 lb	95 lb	130 lb	165 lb
140 lb	45 lb	70 lb	100 lb	135 lb	170 lb
150 lb	50 lb	75 lb	105 lb	140 lb	175 lb
160 lb	55 lb	80 lb	110 lb	145 lb	185 lb
170 lb	55 lb	80 lb	115 lb	150 lb	190 lb
180 lb	60 lb	85 lb	115 lb	155 lb	195 lb
190 lb	65 lb	90 lb	120 lb	160 lb	200 lb
200 lb	65 lb	90 lb	125 lb	165 lb	205 lb
210 lb	70 lb	95 lb	130 lb	170 lb	210 lb
220 lb	70 lb	100 lb	135 lb	170 lb	215 lb
230 lb	75 lb	100 lb	135 lb	175 lb	220 lb
240 lb	75 lb	105 lb	140 lb	180 lb	225 lb
250 lb	80 lb	110 lb	145 lb	185 lb	230 lb
260 lb	80 lb	110 lb	145 lb	190 lb	230 lb

Female Log Press Standards by Age

Age	Beginner	Novice	Intermediate	Advanced	Elite
15	45 lb	70 lb	100 lb	135 lb	170 lb
20	50 lb	80 lb	115 lb	155 lb	195 lb
25	55 lb	80 lb	115 lb	155 lb	200 lb
30	55 lb	80 lb	115 lb	155 lb	200 lb
35	55 lb	80 lb	115 lb	155 lb	200 lb
40	55 lb	80 lb	115 lb	155 lb	200 lb
45	50 lb	75 lb	110 lb	150 lb	190 lb
50	45 lb	70 lb	105 lb	140 lb	180 lb
55	45 lb	65 lb	95 lb	130 lb	165 lb
60	40 lb	60 lb	85 lb	115 lb	150 lb
65	35 lb	55 lb	80 lb	105 lb	135 lb
70	30 lb	50 lb	70 lb	95 lb	120 lb
75	30 lb	45 lb	60 lb	85 lb	110 lb
80	25 lb	40 lb	55 lb	75 lb	100 lb
85	20 lb	35 lb	50 lb	70 lb	85 lb
90	20 lb	30 lb	45 lb	60 lb	80 lb

What the Strength Levels Mean

Beginner

Stronger than roughly 5% of lifters. This level represents someone who is still relatively new to the exercise but has practiced it consistently enough to develop proper technique. They understand the basic mechanics of the movement and can perform it with proper form and control through a full range of motion.

Novice

Stronger than roughly 20% of lifters. This level represents someone who has moved beyond the beginner stage and has trained the exercise consistently for around six months. They have developed reliable technique, greater control of the movement, and a foundation of strength that comes from regular practice.

Intermediate

Stronger than roughly 50% of lifters. This level represents someone with significant experience training the exercise, typically around two years or more. They have developed solid strength, consistent technique, and a strong understanding of the movement through sustained and progressive training.

Advanced

Stronger than roughly 80% of lifters. This level represents a highly experienced lifter who has spent several years consistently training and improving the exercise. They have developed a high level of strength and technical proficiency that generally requires more than five years of focused training to achieve.

Elite

Stronger than roughly 95% of lifters. This level represents an exceptionally strong and highly experienced lifter who has spent years developing the exercise to a very high standard. They rank among the strongest people performing the movement and have reached a level of strength that may be competitive in strength sports.

Related Strength Standards

These standards are comparative benchmarks, not requirements for safe or effective training. Individual performance can vary with technique, equipment, range of motion, training history, and testing conditions.